The “anabolic window” is probably a myth, and other nutrition facts you need to know…

As iconic Thanksgiving dishes go, stuffing is likely runner-up only to turkey as the dish most often on the dining table. Whether you call it stuffing or dressing or whether you cook the dish inside the turkey or as its own separate casserole is typically a matter of personal family tradition – it’s a collective tradition that’s been part of the holiday for hundreds of years…

Choose wisely and these pantry staples can help you create quick, nutritious, and tasty dishes…