What to Eat to Recover From Your Workouts
What to Eat to Recover From Your Workouts
We all know how beneficial exercise is to overall health. While many view exercise as a way to help accomplish weight loss or physique-related goals, moving every day offers so much more to the inside of your body. It can help boost heart health, decrease stress levels, promote better blood sugar levels and regulate blood pressure. If you exercise daily, I’m sure you have noticed some, if not all, of these benefits and consider activity a crucial part of your daily routine…
One Major Effect of Eating Figs, Says Dietitian
Whether you eat them fresh or dried, in a jam or sliced on a salad, figs are a delicious way to satisfy your sweet tooth without loading up on refined sugar…
From Fast Food to the Finer Things, Presidents Have Different Tastes
Some were connoisseurs, others unpretentious consumers and a few considered it only fuel…
Can You Eat Chorizo Raw?
Chorizo is a well-seasoned pork sausage usually made from pork shoulder and back fat….
Fast Food Is Exploding in Popularity For This Concerning Reason, New Poll Shows
You don’t have to be a dietician to know that fast food may be convenient and affordable, but leaves a whole lot to be desired from a nutritional perspective. Unfortunately, a new poll reports that roughly one in five parents are feeding their kids more fast food ever since the COVID-19 pandemic began…
Over 60? This Is The #1 Best Food to Eat, Says Dietitian
If anyone has a magic potion to stay young forever, we’ll take it now, please! Alright, we get it—there’s no magic potion or fountain of youth. According to nutrition experts, there isn’t one thing you can do to directly reverse the aging process. However, there are certain superfoods that can help to slow down those inevitable negative effects of aging…
12 Apps Preventing Household Food Waste and Protecting the Planet
According to the U.N. Environment Program’s 2021 Food Waste Index Report, approximately 931 million metric tons of food ends up in the garbage. This is enough to fill 23 million 40-ton trucks “bumper-to-bumper, enough to circle the Earth seven times,” Richard Swannell, International Director at the Waste & Resources Action Programme (WRAP) says. Of the 931 million tons of food waste, 61 percent—equivalent to 569 million tons—comes from households…